Breathfine blog
Blogs
Plain guides to the breathing techniques in Breathfine: what each one is for, how to do it, what it feels like, and when a different one suits better.
- breathing exercise for anxietyA breathing exercise for anxiety you can do in two minutesA simple 4-6 breathing exercise for anxiety, why the longer exhale matters, and how to do it anywhere without anyone noticing.
- box breathingBox breathing: how it works and when to use itBox breathing explained: the 4-4-4-4 pattern, where it came from, what it is useful for, and when a different pattern suits better.
- breathing exercise to fall asleepA breathing exercise to fall asleep when your mind will not stopA slow breathing exercise for sleep with a doubled exhale, how to do it lying down, and why counting sometimes keeps you awake.